Breath Practice Cards - signed by author
Exclusive signed editions of my Breath Practice Cards - an everyday toolkit for self-regulation through guided breathing techniques.
Each deck includes 50 breath-exercise cards with easy-to-follow instructions, plus a 64-page guidebook, all featuring illustrations by the incredible @madebyralu.
You’ll find breathing techniques to FOCUS, RELAX, ELEVATE, RELEASE and CONNECT. You can pick a card when you wake up to energise, before you go to bed to unwind, or throughout your day whenever you need a mindful moment.
Please get in touch for personalised message requests!
Also note: I ship orders each Wednesday but feel free to get in touch if you need yours sooner x
Exclusive signed editions of my Breath Practice Cards - an everyday toolkit for self-regulation through guided breathing techniques.
Each deck includes 50 breath-exercise cards with easy-to-follow instructions, plus a 64-page guidebook, all featuring illustrations by the incredible @madebyralu.
You’ll find breathing techniques to FOCUS, RELAX, ELEVATE, RELEASE and CONNECT. You can pick a card when you wake up to energise, before you go to bed to unwind, or throughout your day whenever you need a mindful moment.
Please get in touch for personalised message requests!
Also note: I ship orders each Wednesday but feel free to get in touch if you need yours sooner x
Exclusive signed editions of my Breath Practice Cards - an everyday toolkit for self-regulation through guided breathing techniques.
Each deck includes 50 breath-exercise cards with easy-to-follow instructions, plus a 64-page guidebook, all featuring illustrations by the incredible @madebyralu.
You’ll find breathing techniques to FOCUS, RELAX, ELEVATE, RELEASE and CONNECT. You can pick a card when you wake up to energise, before you go to bed to unwind, or throughout your day whenever you need a mindful moment.
Please get in touch for personalised message requests!
Also note: I ship orders each Wednesday but feel free to get in touch if you need yours sooner x