Make it

Then came the breathwork, led by Rebecca Moore. Fists pumping, lungs heaving, sound spilling out. She was inciting anger in us through somatic release, and I felt agitation and tears rise. We lay down on satin sheets and were told to make guttural, ugly noises while rhythmically slapping ourselves on the ground. 26 naked bodies writhing and groaning in a church. It was messy, surreal, cathartic. I wished I could have watched us from above — a creature made of many parts, mouths open, bodies heaving. When we finally opened our eyes again, we locked gazes and silently told each other: I see you.

the standard: https://www.standard.co.uk/lifestyle/fude-experience-review-naked-dinner-b1245393.html

Cosmo: https://www.cosmopolitan.com/uk/love-sex/a66021961/naked-dinner-party/

cosmo 2023: https://www.cosmopolitan.com/sex-love/a44348391/fude-dinner-experience-nude/

In this episode, Rebecca shares: 

  • Healthy ways to get your daily D.O.S.E (dopamine, oxytocin, serotonin, endorphins)

  • The importance of rituals 

  • The sacred morning ritual that she always starts her day with 

  • Why self-soothing isn’t just for children

  • How to do one of the self-soothing rituals, bhramari breath 

  • Why we all need radical self-care

  • The importance of knowing your limits and setting clear boundaries 

  • And of course, the story of her first period