Yoga Matters Interview

How did your yoga journey begin and what inspired you to become a yoga teacher?

My journey into yoga began in my early 20s when a friend invited me to do a class with her. I was running a magazine at the time and life felt incredibly chaotic. Depression and anxiety loomed over me and I was caught in a loop of unhealthy coping mechanisms. The stillness I felt deep within me as I lay in Savasana after that first yoga class marked a huge shift in my life, and initiated me into a period of deep rooted healing. It was in no way a linear journey, and there were many times of challenge, but yoga was the practice that kept me coming back to myself. Once I found the modalities that best supported me, I was filled with energy and enthusiasm to share them with others, so I trained to be a yoga teacher and wellness guide.

What inspired you to specialise in breathwork and meditation?

These practices were such a huge part of my healing journey and continue to be an essential part of my everyday well-being. It feels so natural to share them with others. I really enjoy how versatile breathwork and meditation practices can be, making them accessible for absolutely everyone. Some techniques require a comfortable seat and space to breathe undisturbed, while others can be practised on the move or during your working day. There is a breathing and meditation practice to support you wherever you are, however you’re feeling and whatever you are most in need of. Exploring different ways to breathe, soften and connect are what inspires me the most.

Read the full interview here.