A deep gratitude for time and space is something Moore truly values: “In moments of chaos or overwhelm, I am often in my head. We spend so much time in the control towers of our minds and coming back into my body is an opportunity to come back into the present moment,” she notes. “I love to move my body in a structural way when I'm practicing yoga but sometimes, I just like to put music on and allow my body to move in the way that it wants to move,’ she says. ‘Embodiment is also a way of being somatic which basically means allowing the body to take the lead rather than our minds or what other people maybe instructing us to do,’ she adds.
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